Not ready for a 6- or 8-week program?
These 90-minute workshops are designed to offer practical wellness education, meaningful conversation, and simple take-home tools in a relaxed, welcoming environment.
Each workshop focuses on real-life wellness topics like skin health, stress, healthy aging, metabolism, fasting, and realistic self-care - without extremes, overwhelm, or pressure to be perfect.
Approachable. Affordable. Practical.
Summer Workshop Schedule
Tuesdays at 6:30 PM | Small Group Workshops | Space Limited
June 30
Radiance From Within
Natural Skin Wellness, Red Light Therapy & Castor Oil Rituals
As we age, many of us notice changes in our skin - dryness, dullness, uneven tone, puffiness, fine lines, or a complexion that simply doesn’t feel as vibrant as it once did.
This workshop explores skin health from the inside out, including inflammation, hydration, nutrition, stress, healthy aging, red light therapy, and castor oil rituals for cleansing, moisturizing, facial massage, and self-care.
Includes a complimentary red light therapy session voucher.
REGISTER FOR RADIANCE FROM WITHIN
July 14
Breathwork & Nervous System Reset
Simple Tools for Stress, Sleep & Emotional Wellness
Modern life keeps many of us in a constant state of stress without even realizing it. This calming workshop introduces simple breathwork practices to support relaxation, nervous system balance, sleep, focus, and emotional wellbeing.
No prior breathwork or meditation experience is needed.
Includes a complimentary red light therapy session voucher.
July 28
Summer Reset
Simple Wellness Habits for Energy, Digestion & Healthy Aging
Summer is the perfect time to reset your habits without overcomplicating wellness. This workshop focuses on realistic tools for energy, digestion, hydration, inflammation, sleep, movement, seasonal eating, and healthy aging.
No extreme diets. No rigid protocols. Just practical strategies for feeling better.
Includes a complimentary red light therapy session voucher.
August 11
Couples Reset
Energy, Metabolism & Healthy Aging Together
Trying to get healthier as a couple can be surprisingly complicated. One person gets motivated first, one person sees faster results, and good intentions can quickly turn into nagging, comparison, or frustration.
This fun and honest workshop explores metabolism, healthy aging, accountability, communication, and practical ways couples can support each other without becoming the wellness police.
Includes a complimentary couples infrared sauna session.
August 25
Fasting for Women Over 40
Metabolism, Hormones & Intermittent Fasting Made Simpler
Intermittent fasting is everywhere - but for women over 40, the advice can feel confusing and contradictory.
This workshop offers a realistic conversation about fasting, hormones, metabolism, inflammation, blood sugar, energy, stress, and healthy aging. You’ll learn practical approaches without rigid rules or all-or-nothing thinking.
Includes a complimentary red light therapy session voucher.
Workshop Details
Tuesdays at 6:30 PM
90-minute workshops
Small group format
Hosted at Willow Health + Wellness
$47 per workshop
Couples Reset: $85 per couple
Space is limited. Advance registration is recommended.