What Recovery Means Here
At Willow, recovery is not about indulgence -
it’s about supporting the body’s natural ability to heal and regulate.
When stress is high and rest is inconsistent, the body shifts into protection mode.
Recovery therapies help reverse that signal by calming the nervous system, reducing inflammation, and improving cellular function.
Our recovery offerings are designed to:
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Support nervous system regulation
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Reduce stress and inflammation
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Improve sleep and energy
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Enhance recovery from movement and daily life
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Create the conditions for healing and sustainable wellness
Recovery here is intentional, therapeutic, and deeply supportive.
Our Recovery Therapies
Far-Infrared Sauna
Infrared sauna therapy supports detoxification, circulation, relaxation, and stress reduction.
Regular use may help improve sleep, reduce muscle tension, and support overall metabolic health.
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30 minute session- $35
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Add a plus one for $15. (pay at appointment)
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Unlimited memberships available.
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Private room with Bluetooth speaker, towel service and oil infused cold cloth.
Red Light Therapy
Red light therapy works at the cellular level to support mitochondrial energy, reduce inflammation, and promote tissue repair.
It is especially supportive for:
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Recovery from movement and exercise
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Stress regulation
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Hormonal balance
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Metabolic and fat-loss support
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Improved sleep and resilience
Red light therapy is a cornerstone of recovery at Willow and is integrated into our wellness programming.
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10 minute session- $20.
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Unlimited memberships available
Oxygen Bar
Oxygen therapy supports mental clarity, energy, and nervous system regulation by increasing oxygen availability in the body.
Many people notice improved focus, reduced stress, and a sense of calm after a session. Oxygen therapy can be especially supportive during periods of fatigue, mental overload, or high stress, helping the body shift into a more relaxed, restorative state.
Oxygen therapy pairs well with other recovery modalities and is often used as a gentle reset for both mind and body.
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10 min- $10
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20 min- $18
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30 min- $25
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O2 Bar Happy Hour! Tues/Thurs after 4pm. Enjoy 30 min for just $15
NormaTec Compression Therapy
NormaTec compression therapy supports circulation, lymphatic movement, and recovery through rhythmic, targeted compression.
This therapy is commonly used to:
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Reduce muscle soreness and tension
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Improve circulation and recovery after movement
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Support lymphatic drainage
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Promote relaxation and physical ease
NormaTec therapy helps the body recover more efficiently, making it an ideal complement to movement practices and daily life stress.
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15 min- $15
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30 min- $30
