What Movement Means Here
At Willow, movement is not about burning calories or pushing through discomfort.
It’s about building strength, supporting joint health, improving circulation, and creating a body that feels capable and resilient at every stage of life.
Our movement offerings are designed to:
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Support longevity and functional strength
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Improve posture, balance, and mobility
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Reduce pain and injury risk
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Complement recovery and wellness work
Movement here works with your nervous system - not against it.
FORME Movement Studio
(Core of the Movement Pillar)
Forme Movement Studio is the movement home within Willow Health + Wellness.
Led by experienced instructors, Forme offers intentional, strength-based movement that meets you where you are, whether you’re building strength, returning from injury, or simply wanting to move with more confidence.
Movement offerings may include:
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Reformer Pilates
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Mat Pilates
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Strength training
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Small group classes
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Private and semi-private sessions
Each class is designed to support alignment, strength, and sustainable movement patterns.
Movement as Part of a Whole System
Movement is most effective when it’s supported.
At Willow, movement works hand-in-hand with:
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Recovery therapies like infrared sauna, red light therapy, and cold plunge
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Wellness care including nutrition therapy, acupuncture, and seasonal programs
This integrated approach helps the body:
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Recover more efficiently
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Reduce inflammation and stress
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Build strength without burnout
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Stay consistent over time
Movement doesn’t exist in isolation — it’s part of a larger rhythm of care.
Who Movement at Willow Is For
Movement at Willow is for you if you’re looking to:
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Build strength safely and sustainably
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Improve mobility and flexibility
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Support recovery and injury prevention
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Feel more confident and capable in your body
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Integrate movement into a balanced wellness routine
All bodies. All stages. Thoughtful movement.