Seasonal Programs at Willow
Guided support during times when the body is naturally ready for change.
Seasonal programs offer structure, rhythm, and education to help create meaningful, sustainable shifts.
NOW ENROLLING
FALL RESET
A 6-week, in-person seasonal reset created and led by Michelle Persechino-Samoraj, Creator of The Signal Method.
There’s a reason we naturally start craving routine again this time of year.
Summer tends to bring later nights, vacations, cookouts, drinks, weekends away and less structure. And there’s nothing wrong with that.
But as fall approaches, many of us start feeling ready for a little rhythm again.
Fall Reset is about responding to that signal.
Over six weeks, we’ll explore how nutrition, fasting, breathwork, movement, recovery, sleep and daily rhythms influence the signals your body receives - and how small, intentional changes can help you feel better heading into fall and the holiday season.
Beginning the week of September 21
In person at Willow Health + Wellness
Small group
What We’ll Explore
This isn't about following another rigid plan or trying to “undo” summer.
It’s about learning to understand your body differently.
Together, we'll explore:
Nutrition + Hunger Signals
How food, meal timing and hunger patterns affect energy, cravings and metabolic health.
Fasting + Metabolic Flexibility
A practical introduction to fasting, beginning with simple overnight fasting and building from there based on readiness.
Breathwork + Nervous System Regulation
Using the breath and other simple tools to shift the signals your nervous system receives.
Sleep + Circadian Rhythm
How light, sleep, meal timing and daily routines influence your internal clock.
Movement + Recovery
Finding the balance between activity, restoration and the signals each sends to the body.
Real Life
Restaurants. Weekends. Alcohol. Vacations. Celebrations. The goal isn't perfection — it's learning how to return to your rhythm.
What’s Included
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6 weekly 90-minute in-person sessions
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The Fall Reset Participant Field Guide
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6 Red Light Therapy sessions
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Private group support between sessions
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Beginning + ending self-assessment
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Your personal Signal Method plan
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Optional weekly Signal Walk + Coffee:
An informal walk at Onondaga Lake Park with time to talk, ask questions and connect.
The Investment
FALL RESET — $325
Six weeks of classes, your Participant Field Guide, six Red Light Therapy sessions and group support throughout the program.
FALL RESET + HOLIDAY ACCOUNTABILITY — $425
Everything included in Fall Reset, plus continued accountability and group support through the end of the year - helping you carry what you've learned through the holiday season.
Why Fall?
Your body is always responding to signals.
Food. Light. Sleep. Stress. Breath. Movement. Daily rhythms.
And those signals naturally change with the seasons.
The Signal Method uses those transitions as an opportunity - not to force the body into change, but to create an environment that better supports regulation, metabolic health and sustainable habits.
Fall Reset is one seasonal application of that larger methodology.
About The Signal Method
The Signal Method™ is a physiology-first approach to restoring safety, regulation and metabolic health.
Created by Michelle Persechino-Samoraj, it brings together nutrition, nervous system regulation, fasting, movement, recovery and daily rhythms to help people better understand the signals influencing how they feel and function.
Rather than relying on willpower or rigid rules, the goal is to observe, interpret and act - building the ability to make informed choices in real life.
Michelle Persechino-Samoraj
Creator, The Signal Method