
Classes and Events
At Willow Health + Wellness, we believe that movement is medicine. That’s why we’re proud to host weekly classes at both of our locations — each led by talented, independent instructors who bring their own unique style to the studio.
While Willow provides the peaceful setting, classes at each location are managed independently. In Baldwinsville, all classes are offered through Forme Movement Studio, which handles scheduling, registration, and pricing through its own platform. In Camillus, classes are led by individual instructors who manage their own sign-ups and communication.
In addition to weekly classes, Willow regularly hosts special events, wellness workshops, and community gatherings.
Baldwinsville Location
Forme Movement Studio
Forme Movement Studio is a boutique fitness space within Willow’s Baldwinsville location, managed by certified instructor Meg Kubiak. Classes here focus on functional strength, core stability, mobility, reformer Pilates as well as yoga and breathwork classes— all offered in small groups with personal attention and care.
Highlights:
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Small class sizes
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Peaceful studio environment
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A mix of mat + reformer classes, yoga and breathwork classes
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Classes managed separately through Forme Movement Studio
👉 Visit Forme Movement Studio Website or Link to Reserve Classes
Please direct all class-related questions, bookings, and purchases to Meg through the Forme Movement Studio platform.
Camillus Location
Our Camillus location also hosts weekly wellness-focused classes, such as yoga, meditation, and Zumba. These offerings vary by season and are facilitated by independent instructors.
Schedule:
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Monday
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Vinyasa Flow with Kaye 6:00pm - 7:15pm
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Tuesday
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Zumba with Sonya 6:00pm - 7:00pm
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Wednesday
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Breathwork with Holly 6:00pm - 7:00pm
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(1-2x/mos.)
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Thursday
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Zumba with Sonya 6:00pm - 7:00pm
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Saturday
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Zumba with Sonya 10:00am - 11:00am