Wed, Nov 22|
TRANSFORMATIONAL BREATH CLASS
A group class that utilizes a cathartic 2-part breathing technique to help you to get out of your head and drop into your body.
Time & Location
Nov 22, 2023, 6:00 PM – 7:00 PM
Camillus, 5104 W Genesee St, Camillus, NY 13031, USA
About the event
Join Holly Johnson, Certified Breathwork Facilitator,
For a guided breathwork session to:
- Release Stress and anxiety
- Release emotions
- Reconnect to your body
- Generate greater self-love
- Break free of old patterns and behaviors
Transformational Breathwork Class is a group class that utilizes a cathartic 2-part breathing technique to help you to get out of your head and drop into your body. It starts with a brief instruction followed by 26 minutes of breathing set to an awesome playlist of about 6 or 7 songs leading up to a big release. It then ends with a 10 - 15 minute meditation set to relaxing music.
$30/class; $15 for first time or if you bring a friend.
Discount packages available.
Call or Text (315)254-4354 to sign up