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Thu, Nov 02

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Baldwinsville

TRANSFORMATIONAL BREATH CLASS

A group class that utilizes a cathartic 2-part breathing technique to help you to get out of your head and drop into your body.

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TRANSFORMATIONAL BREATH CLASS
TRANSFORMATIONAL BREATH CLASS

Time & Location

Nov 02, 2023, 6:00 PM – 7:00 PM

Baldwinsville, 3090 Belgium Rd, Baldwinsville, NY 13027, USA

About the event

Join Holly Johnson, Certified Breathwork Facilitator,

For a guided breathwork session to: 

  • Release Stress and anxiety 
  • Release emotions 
  • Reconnect to your body
  • Generate greater self-love
  • Break free of old patterns and behaviors

Transformational Breathwork Class is a group class that utilizes a cathartic 2-part breathing technique to help you to get out of your head and drop into your body. It starts with a brief instruction followed by 26 minutes of breathing set to an awesome playlist of about 6 or 7 songs leading up to a big release. It then ends with a 10 - 15 minute meditation set to relaxing music. 

$30/class; $15 for first time or if you bring a friend. 

Discount packages available.

Call or Text (315)254-4354 to sign up

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