Join Holly Johnson, Certified Breathwork Facilitator,

For a guided breathwork session to:

• Release Stress and anxiety
• Release emotions
• Reconnect to your body
• Generate greater self-love
• Break free of old patterns and behaviors

Transformational Breathwork Class is a group class that utilizes a cathartic 2-part breathing technique to help you to get out of your head and drop into your body. It starts with a brief instruction followed by 26 minutes of breathing set to an awesome playlist of about 6 or 7 songs leading up to a big release. It then ends with a 10 - 15 minute meditation set to relaxing music.

$30/class; $15 for first time or if you bring a friend.

Discount packages available.

Call or Text (315)254-4354 to sign up