Classes and Events at Willow H+W
Movement hat Feels Good
At Willow Health + Wellness, we believe that movement is medicine. That’s why we’re proud to host weekly classes at both of our locations — each led by talented, independent instructors who bring their own unique style to the studio.
While Willow provides the peaceful setting, all classes are managed by the instructors themselves. Schedules, registration, and pricing are handled directly through their platforms.
Baldwinsville Location
Sunday
-
Sound Journey with Phoebe 1:00pm - 2:00pm
-
(Not weekly. Check Phoebe's FB
-
for dates and to purchase tickets)
Monday
-
Yoga with Sybil 9:00am- 10:15pm
-
Freedom Flow Yoga 6:00pm- 7:00pm
Tuesday
-
No Classes
Wednesday
-
Yoga with Sybil 9:00am - 10:15am
-
Grounded Kids Yoga 4:45pm - 5:45pm
-
(8 wk session- Contact Julie for registration info.)
-
Thursday
-
Willpower + Grace 4:00pm - 5:00pm
-
Breathwork with Holly 6:30pm - 7:30pm
-
(1-2x/mos. Contact Holly for dates)
-
Friday
-
No Classes
Saturday
-
Vinyasa Yoga Flow 9:00am - 10:00am
Camillus Location
Sunday
-
Sound Journey with Phoebe 1:00pm - 2:00pm
-
(Not weekly. Check her FB page for dates and to purchase tickets)
-
Monday
-
Vinyasa Flow with Kaye 6:00pm - 7:15pm
Tuesday
-
Zumba with Sonya 6:00pm - 7:00pm
Wednesday
-
Breathwork with Holly 6:00pm - 7:00pm
-
(1-2x/mos. Contact Holly for dates)
-
Thursday
-
Zumba with Sonya 6:00pm - 7:00pm
-
(no class once/mos. See Below)
-
Friday
-
No Classes
Saturday
-
Zumba with Sonya 10:00am - 11:00am
Liz Anderson
Website: The Healing Hearth
Freedom Flow Yoga
Location: Baldwinsville
Email: elizabeth@healinghearth.net
Text/Call: (631) 806-2671
Sybil Gouchie
Website AM/PM Yoga Source
Kay Smith
Website: n/a
Yoga with Kay
Location: Camillus
Email:
Text/Call: (315) 430-4390
Phoebe Cannon
Facebook: Sounds of Sage
Holly Johnson
Website: n/a
Transformational Breathwork
Location: Both locations
Email: johnson.holly@gene.com
Text/Call: (315) 254-4354
Julie Daniel
Website: Yoga For Kids of CNY