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Classes and Events at Willow H+W

Movement hat Feels Good

At Willow Health + Wellness, we believe that movement is medicine. That’s why we’re proud to host weekly classes at both of our locations — each led by talented, independent instructors who bring their own unique style to the studio.

While Willow provides the peaceful setting, all classes are managed by the instructors themselves. Schedules, registration, and pricing are handled directly through their platforms.

Stretching on a Mat

Baldwinsville Location

Sunday
  • Sound Journey with Phoebe 1:00pm - 2:00pm

    • (Not weekly. Check Phoebe's FB

           for dates and to purchase tickets)

Monday
  • Yoga with Sybil 9:00am- 10:15pm

  • Freedom Flow Yoga 6:00pm- 7:00pm

Tuesday
  • No Classes​

​Wednesday
  • Yoga with Sybil 9:00am - 10:15am

  • Grounded Kids Yoga 4:45pm - 5:45pm

    • (8 wk session- Contact Julie for registration info.)​

Thursday
  • Willpower + Grace 4:00pm - 5:00pm

  • Breathwork with Holly 6:30pm - 7:30pm 

    • (1-2x/mos. Contact Holly for dates)​

Friday
  • No Classes

Saturday
  • Vinyasa Yoga Flow 9:00am - 10:00am

Zumba Class

Camillus Location

Sunday
  • Sound Journey with Phoebe 1:00pm - 2:00pm

    • (Not weekly. Check her FB page for dates and to purchase tickets) 

Monday
  • Vinyasa Flow with Kaye 6:00pm - 7:15pm

Tuesday
  • Zumba with Sonya 6:00pm - 7:00pm

Wednesday
  • Breathwork with Holly 6:00pm - 7:00pm

    • (1-2x/mos. Contact Holly for dates)

Thursday
  • Zumba with Sonya 6:00pm - 7:00pm

    • (no class once/mos. See Below)​

Friday
  • No Classes

Saturday
  • Zumba with Sonya 10:00am - 11:00am

Liz Anderson

Freedom Flow Yoga

Location: Baldwinsville

Email: elizabeth@healinghearth.net

Text/Call: (631) 806-2671

Sybil Gouchie

Yoga with Sybil

Location: Baldwinsville

Email: sgouchie1@gmail.com

Text/Call: (315) 480-4863

Kay Smith

Website: n/a

Yoga with Kay

Location: Camillus

Email: 

Text/Call: (315) 430-4390

Phoebe Cannon

Sound Journey

Location: Both locations

Email: phoebecannon@gmail.com

Text/Call: (315) 395-8161

Holly Johnson

Website: n/a

Transformational Breathwork

Location: Both locations

Email: johnson.holly@gene.com

Text/Call: (315) 254-4354

Julie Daniel

Grounded Kids Yoga

Location: Baldwinsville

Email: jdanielyoga@gmail.com

Text/Call: (315) 729-8179

Sonya Miller

Zumba

Location: Camillus

Email:

Text/Call: (315) 706-6040

© 2024 Willow Health + Wellness. All rights reserved.

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​Locations

Baldwinsville 

3090 Belgium Road (behind Physical Therapy Plus)​

Baldwinsville, NY 13027

I Wellness Therapies available at this location 

Camillus

5104 West Genesee Street

Camillus, NY 13031

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