Our Ongoing Classes
Join us at one of our studio locations (or both!).
Below you will find a quick access schedule of classes for each location. Classes are weekly unless noted otherwise. Scroll down a bit more for contact info for each class instructor. Kindly direct questions regarding specific classes to the class instructors- they will be able to give you the most accurate and up to date information.
Baldwinsville Location
Sunday
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Sound Journey with Phoebe 1:00pm - 2:00pm
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(Not weekly. Check Phoebe's FB
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for dates and to purchase tickets)
Monday
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Yoga with Sybil 9:00am- 10:15pm
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Freedom Flow Yoga 6:00pm- 7:00pm
Tuesday
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No Classes
Wednesday
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Yoga with Sybil 9:00am - 10:15am
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Grounded Kids Yoga 4:45pm - 5:45pm
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(8 wk session- Contact Julie for registration info.)
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Thursday
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Willpower + Grace 4:00pm - 5:00pm
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Breathwork with Holly 6:30pm - 7:30pm
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(1-2x/mos. Contact Holly for dates)
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Friday
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No Classes
Saturday
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Vinyasa Yoga Flow 9:00am - 10:00am
Camillus Location
Sunday
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Sound Journey with Phoebe 1:00pm - 2:00pm
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(Not weekly. Check her FB page for dates and to purchase tickets)
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Monday
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Vinyasa Flow with Kaye 6:00pm - 7:15pm
Tuesday
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Zumba with Sonya 6:00pm - 7:00pm
Wednesday
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Breathwork with Holly 6:00pm - 7:00pm
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(1-2x/mos. Contact Holly for dates)
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Thursday
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Zumba with Sonya 6:00pm - 7:00pm
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(no class once/mos. See Below)
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Friday
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No Classes
Saturday
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Zumba with Sonya 10:00am - 11:00am
Liz Anderson
Website: The Healing Hearth
Freedom Flow Yoga
Location: Baldwinsville
Email: elizabeth@healinghearth.net
Text/Call: (631) 806-2671
Sybil Gouchie
Website AM/PM Yoga Source
Kay Smith
Website: n/a
Yoga with Kay
Location: Camillus
Email:
Text/Call: (315) 430-4390
Phoebe Cannon
Facebook: Sounds of Sage
Holly Johnson
Website: n/a
Transformational Breathwork
Location: Both locations
Email: johnson.holly@gene.com
Text/Call: (315) 254-4354
Julie Daniel
Website: Yoga For Kids of CNY