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Our Ongoing Classes

Join us at one of our studio locations (or both!).

Below you will find a quick access schedule of classes for each location. Classes are weekly unless noted otherwise. Scroll down a bit more for contact info for each class instructor. Kindly direct questions regarding specific classes to the class instructors- they will be able to give you the most accurate and up to date information.

Stretching on a Mat

Baldwinsville Location

Sunday
  • Sound Journey with Phoebe 1:00pm - 2:00pm

    • (Not weekly. Check Phoebe's FB

           for dates and to purchase tickets)

Monday
  • Yoga with Sybil 9:00am- 10:15pm

  • Freedom Flow Yoga 6:00pm- 7:00pm

Tuesday
  • No Classes​

​Wednesday
  • Yoga with Sybil 9:00am - 10:15am

  • Grounded Kids Yoga 4:45pm - 5:45pm

    • (8 wk session- Contact Julie for registration info.)​

Thursday
  • Willpower + Grace 4:00pm - 5:00pm

  • Breathwork with Holly 6:30pm - 7:30pm 

    • (1-2x/mos. Contact Holly for dates)​

Friday
  • No Classes

Saturday
  • Vinyasa Yoga Flow 9:00am - 10:00am

Zumba Class

Camillus Location

Sunday
  • Sound Journey with Phoebe 1:00pm - 2:00pm

    • (Not weekly. Check her FB page for dates and to purchase tickets) 

Monday
  • Vinyasa Flow with Kaye 6:00pm - 7:15pm

Tuesday
  • Zumba with Sonya 6:00pm - 7:00pm

Wednesday
  • Breathwork with Holly 6:00pm - 7:00pm

    • (1-2x/mos. Contact Holly for dates)

Thursday
  • Zumba with Sonya 6:00pm - 7:00pm

    • (no class once/mos. See Below)​

Friday
  • No Classes

Saturday
  • Zumba with Sonya 10:00am - 11:00am

Liz Anderson

Freedom Flow Yoga

Location: Baldwinsville

Email: elizabeth@healinghearth.net

Text/Call: (631) 806-2671

Sybil Gouchie

Yoga with Sybil

Location: Baldwinsville

Email: sgouchie1@gmail.com

Text/Call: (315) 480-4863

Kay Smith

Website: n/a

Yoga with Kay

Location: Camillus

Email: 

Text/Call: (315) 430-4390

Phoebe Cannon

Sound Journey

Location: Both locations

Email: phoebecannon@gmail.com

Text/Call: (315) 395-8161

Holly Johnson

Website: n/a

Transformational Breathwork

Location: Both locations

Email: johnson.holly@gene.com

Text/Call: (315) 254-4354

Julie Daniel

Grounded Kids Yoga

Location: Baldwinsville

Email: jdanielyoga@gmail.com

Text/Call: (315) 729-8179

Sonya Miller

Zumba

Location: Camillus

Email:

Text/Call: (315) 706-6040

© 2015 Willow Health & Wellness. All rights reserved.

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