Restorative Yoga

Taught by Sybil Gouchie

Mondays (2nd & 4th Mondays of the month) 10:30 AM – 11:30 AM Begins Sept 10, 2018

Thursdays (1st & 3rd Thursdays of the month) 6:30 PM – 7:30 PM Sept 6-Dec 6

Please Email Sybil with questions or for a schedule of class dates: sgouchie1@gmail.com

Suitable for all levels including beginners and those with limitations
This is a gentle practice benefits the bodies overall health and well-being. Class combines self-care techniques, gentle & supported poses, conscious breathing and meditation. It is appropriate for all students seeking the healing benefits of a very relaxing, gentle and restorative practice. Deep restorative work stretches and opens the body, improves posture, range of motion, and joint mobility. Reduces pain, muscle tension, and the effects of stress. Stimulates the immune system and helps balance the nervous system. Brings relief from fatigue and insomnia and prepares us for a full, restful night’s sleep. Students with injuries, arthritis or other chronic conditions, limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. Blankets, bolsters, straps, and blocks will be provided but you are welcome to bring your own. A chair can be provided for those who are uncomfortable on the floor (laying poses will be skipped with focus on breath to modify). Balances & grounds us in life.