Outreach Events
27 TRAINING MAXIMS by Dr. Russ Ebbets
PRESENTED BY: ON THE ROAD INSTITUTE
WHO SHOULD ATTEND? This program is designed to address runners of all abilities from the novice to elite.
TOPICS COVERED WILL INCLUDE... Discussion of fundamental training principles that will allow one to train with confidence and direction.
TRAINING MAXIMS…we will discuss common cliché training thoughts that work and others whose time has passed.
FOCUS WILL BE ON… a combination of proven methods and best practices backed by scientific validation that will give the runner new and varied options in their personal quest for excellence.
The material presented should be of immediate use to:
Endurance athletes, Coaches, Parents, Fitness instructors, Sport healthcare providers, Strength coaches and Crossfit athletes
LOCATION: Willow Health & Wellness Center
3093 Belgium Road, Baldwinsville, NY 13027
WHEN: Saturday, February 25, 2017 10:00am-1:00pm
REGISTRATION:
Preregistration = $49. if received by February 18, 2017 PayPal credit/debit registration log on to: paypal.me/OnTheRoadInstitute Mail check or money order to: On The Road, PO Box 229, Union Springs, NY 13160
Late and on-site registration (limited) = $59. Fee includes a note pack, raffles and pizza Refund policy: Only 1/2 of the registration fee ($24.50) will be refunded after the registration deadline and NO refund will be given after the start date.
Phone: 315-303-2078315-303-2078
LEARNING IMAGE OPEN HOUSE
A FREE event – Join Dr. Donna
for a glass of wine or hot cup of tea!
Wheel of Life & Life Coaching
Are you creating and managing
CHANGE in your life? Learn how
AIM . SMART . SARA
(Goal setting classes & Life coaching sessions)
Can help you meet your maximum potential
LOCATION: Willow Health & Wellness Center
3093 Belgium Road, Baldwinsville, NY 13027
WHEN: 10/27 or 10/28; 7:00-8:00pm
RSVP: http://tinyurl.com/LearningImageOpenHouse
Phone: 315-303-2078315-303-2078
https://sites.google.com/site/LearningImageCoaching
Run Healthy Run Injury Free
February 13, 2016
3:30pm-6:30pm
FREE and Open to the Public
Featured presenters
- Victory Sports Medicine & Orthopedics
- Susan Giegold PT, DPT, and MELT Method Instructor
- Karl Sterling, EBFA Master Instructor
- Yoga for Runners
What is Subchondriplasty?
3:30-4:15PM
New innovative surgical procedures to help athletes and runners stay in the game.
EBFA- Evidence Based Fitness Academy
4:15-5:00PM
Prep the body for movement by tapping into the nervous system with barefoot science, foot-to-core sequencing, and reflexive stability via fascial lines.
MELT Method
5:00-5:45PM
A simple self-treatment technique that directly affects the parts of your body commonly stressed during running: your connective tissue. Get more out of your runs, reduce damage to your body and the risk of injury, and speed your recovery time.
Yoga for Runners
5:45-6:30PM
Stretching and breath work for runners to improve function and form.
