Outreach Events

27 TRAINING MAXIMS by Dr. Russ Ebbets


WHO SHOULD ATTEND? This program is designed to address runners of all abilities from the novice to elite.
TOPICS COVERED WILL INCLUDE... Discussion of fundamental training principles that will allow one to train with confidence and direction.
TRAINING MAXIMS…we will discuss common cliché training thoughts that work and others whose time has passed.
FOCUS WILL BE ON… a combination of proven methods and best practices backed by scientific validation that will give the runner new and varied options in their personal quest for excellence.

The material presented should be of immediate use to:
Endurance athletes, Coaches, Parents, Fitness instructors, Sport healthcare providers, Strength coaches and Crossfit athletes

LOCATION: Willow Health & Wellness Center
3093 Belgium Road, Baldwinsville, NY 13027

WHEN: Saturday, February 25, 2017 10:00am-1:00pm

Preregistration = $49. if received by February 18, 2017 PayPal credit/debit registration log on to: paypal.me/OnTheRoadInstitute Mail check or money order to: On The Road, PO Box 229, Union Springs, NY 13160

Late and on-site registration (limited) = $59. Fee includes a note pack, raffles and pizza Refund policy: Only 1/2 of the registration fee ($24.50) will be refunded after the registration deadline and NO refund will be given after the start date.

Phone: 315-303-2078315-303-2078

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Learning ImageA FREE event – Join Dr. Donna
for a glass of wine or hot cup of tea!
Wheel of Life & Life Coaching
Are you creating and managing
CHANGE in your life? Learn how
(Goal setting classes & Life coaching sessions)
Can help you meet your maximum potential

LOCATION: Willow Health & Wellness Center
3093 Belgium Road, Baldwinsville, NY 13027

WHEN: 10/27 or 10/28; 7:00-8:00pm

RSVP: http://tinyurl.com/LearningImageOpenHouse

Phone: 315-303-2078315-303-2078


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Run Healthy Run Injury Free

February 13, 2016
FREE and Open to the Public

Featured presenters

  • Victory Sports Medicine & Orthopedics
  • Susan Giegold PT, DPT, and MELT Method Instructor
  • Karl Sterling, EBFA Master Instructor
  • Yoga for Runners

What is Subchondriplasty?
New innovative surgical procedures to help athletes and runners stay in the game.

EBFA- Evidence Based Fitness Academy
Prep the body for movement by tapping into the nervous system with barefoot science, foot-to-core sequencing, and reflexive stability via fascial lines.

MELT Method
A simple self-treatment technique that directly affects the parts of your body commonly stressed during running: your connective tissue. Get more out of your runs, reduce damage to your body and the risk of injury, and speed your recovery time.

Yoga for Runners
Stretching and breath work for runners to improve function and form.

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