Taught by Susan Giegold
Saturdays 10:00 – 11:00am
Fee: $15/class (pre-register); $20/class (drop-in)
MELT Length classes use a specially designed Soft Body Roller and the MELT Hand and Foot Treatment balls to simulate the results of hands-on manual therapy treatments. These techniques rehydrate connective tissue, rebalance the nervous system, promote healing, reduce inflammation, decompress the neck and low back, improve core stability, mobilize joints, stimulate organ function, increase flexibility and much more. Each week the class content will vary.
This class is best for participants who can get on and off the floor, lie on their backs for short periods of time, and lie on the roller. If your pain prevents you from doing this, consider booking a private session where Susan can make modifications to keep you comfortable and she can create a MELT map (plan) specifically to suit your issues and needs.
Wear comfortable clothing and bring your water bottle to class. MELT balls and rollers will be supplied for in-class use. Space is limited to allow for individual attention.
To register for class, please call Susan: 315-560-2727315-560-2727