Taught by Meghan Thomas
Tuesdays 7:00 PM – 8:30 PM (Off for the summer- New session will start in Fall 2017)
Whether you are an aspiring Olympian or a weekend walker adding Kundalini Yoga to your exercise routine will help you to build strength and flexibility. Kundalini yoga will help you to focus your mind which is an invaluable tool for athletes as well as those new to the practice of yoga.
Kundalini Yoga balances the nervous and glandular systems. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually. You’ll experience your highest consciousness so you can find purpose and meaning in your life.