Hot Flow Yoga

Taught by Cindy Gillespie

Wednesdays 6:30 PM – 7:30 PM

Willow Health and Wellness CenterUpbeat hatha style yoga for all levels (modifications provided) Heated room provides elasticity to tight muscles and allows for a nice, deep stretch. Class is excellent for athletes, anyone who sits for long periods of time for work, or anyone who needs a good work out to just sweat it out!