Willow HWC is structured like a co-op. Instructors from around the area teach at Willow HWC and are individually responsible for their class registrations and pricing.
Taught by Sybil Gouchie
Mondays (2nd & 4th Mondays of the month) 10:30 AM – 11:30 AM
Thursdays (1st & 3rd Thursdays of the month) 6:30 PM – 7:30 PM
Please Email Sybil with questions or for a schedule of class dates: email@example.com For all levels including beginners and those with limitations -gentle practice benefits the bodies overall health and well-being. Class combines self-care techniques, gentle & supported poses, conscious breathing and meditation. Deep restorative work stretches and opens the body, improves posture, range of motion, and joint mobility. Reduces pain, muscle tension, and the effects of stress. Brings relief from fatigue and insomnia and prepares us for a full, restful night’s sleep. Blankets, bolsters, straps, and blocks will be provided. Balances & grounds us in life.
Taught by Sue Giegold
Wednesdays 6:00 – 7:15pm (postponed until further notice)
Learn how to identify where you have stuck stress in your body, use the MELT Hand & Foot treatment, improve your Body Sense, active your own core strength and stability.
All levels and drop-ins welcome.
Taught by Kristin Foote
Thursdays 4:30 PM – 5:30 PM*
Fridays 5:10 AM – 6:00 AM*
Sundays 8:30 AM – 9:30 AM*
A group exercise formatted to the fusion of postures and drills, with high-energy and cardiovascular solutions that mind-body practitioners need with foot-fitness conditioning programs.
*Be sure to email Kristin to confirm class time. As a group the class will sometimes agree on a change. Kristins email: firstname.lastname@example.org