Willow HWC is structured like a co-op. Instructors from around the area teach at Willow HWC and are individually responsible for their class registrations and pricing.
Print or Download Class schedules:
BALDWINSVILLE Location- Winter 2019 Class Schedule
CAMILLUS Location- 2019 Winter Class Schedule
Taught by Sybil Gouchie
Mondays (2nd & 4th Mondays of the month) 10:30 AM – 11:30 AM
Thursdays (1st & 3rd Thursdays of the month) 6:30 PM – 7:30 PM
Please Email Sybil with questions or for a schedule of class dates: email@example.com For all levels including beginners and those with limitations -gentle practice benefits the bodies overall health and well-being. Class combines self-care techniques, gentle & supported poses, conscious breathing and meditation. Deep restorative work stretches and opens the body, improves posture, range of motion, and joint mobility. Reduces pain, muscle tension, and the effects of stress. Brings relief from fatigue and insomnia and prepares us for a full, restful night’s sleep. Blankets, bolsters, straps, and blocks will be provided. Balances & grounds us in life.
Taught by Cindy Gillespie
Wednesdays 6:30 PM – 7:30 PM
Upbeat hatha style yoga for all levels (modifications provided). Heated room provides elasticity to tight muscles and allows for a nice, deep stretch. Class is excellent for athletes, anyone who sits for long periods of time for work or anyone who needs a good work out to just sweat it out! Be sure to email Cindy to reserve your spot! Email: firstname.lastname@example.org
Taught by Kristin Foote
Thursdays 4:30 PM – 5:30 PM*
Fridays 5:10 AM – 6:00 AM*
Sundays 8:30 AM – 9:30 AM*
A group exercise formatted to the fusion of postures and drills, with high-energy and cardiovascular solutions that mind-body practitioners need with foot-fitness conditioning programs.
*Be sure to email Kristin to confirm class time. As a group the class will sometimes agree on a change. Kristins email: email@example.com
Taught by Julie Daniel CYKT
Saturday (once a month) 10:15 AM – 11:00 AM
A yoga practice that connects the mind and body through postures that will develop strength, flexibility and balance with breathing techniques to help relieve stress. To register: contact Julie Daniel T firstname.lastname@example.org or call: 622-3423