Classes

Willow HWC is structured like a co-op; instructors from around the area teach at Willow HWC and are individually responsible for their class registrations and pricing.
Print or Download CLASS SCHEDULE HERE

Willow Health and Wellness Center

Hatha Yoga

Taught by Sybil Gouchie

Wednesdays 9:00 AM – 10:15 AM

This is a Kripalu based class which teaches classic yoga postures with deep awareness of correct alignment.
Session 1: 9/19 – 1/24 (6 weeks)
Session 2: 10/31 – 12/5 (6 weeks)

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Yoga Basics & Beginners

Taught by Sybil Gouchie

Mondays 9:00 – 10:00 am

Tuesdays 6:00 – 7:00 pm

A Hatha yoga class with more emphasis on simple poses for those just beginning their yoga practice. Experienced yogis also enjoy this class for it’s simplicity.

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Willow Health and Wellness Center

Tai Chi– Level 1 & 2

Taught by Sue Conklin

Mondays 6:00 – 7:00 pm (Level 1); 7:00-7:30 pm (Level 2)

Enjoy basic Tai Chi and Qi Gong movements as they nurture the body, mind, and spirit. Relax and energize in a peaceful and easy way.

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Willow Health and Wellness Center

Restorative Yoga

Taught by Sybil Gouchie

Mondays (2nd & 4th Mondays of the month) 10:30 AM – 11:30 AM Begins Sept 10, 2018

Thursdays (1st & 3rd Thursdays of the month) 6:30 PM – 7:30 PM Sept 6-Dec 6

Please Email Sybil with questions or for a schedule of class dates: sgouchie1@gmail.com For all levels including beginners and those with limitations -gentle practice benefits the bodies overall health and well-being. Class combines self-care techniques, gentle & supported poses, conscious breathing and meditation. Deep restorative work stretches and opens the body, improves posture, range of motion, and joint mobility. Reduces pain, muscle tension, and the effects of stress. Brings relief from fatigue and insomnia and prepares us for a full, restful night’s sleep. Blankets, bolsters, straps, and blocks will be provided. Balances & grounds us in life.

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Willow Health and Wellness Center

Grounded Kids (7-14 yrs.)

Taught by Julie Daniel CYKT

Wednesdays 4:30 – 5:30pm

A yoga class for 7-14 year olds in which kids build strength, flexibility and focus as they explore various yoga poses, breath work and meditation.

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Willow Health and Wellness Center

MELT Method

Taught by Sue Giegold

Wednesdays 6:00 – 7:15pm

Learn how to identify where you have stuck stress in your body, use the MELT Hand & Foot treatment, improve your Body Sense, active your own core strength and stability.
All levels and drop-ins welcome.

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Willow Health and Wellness Center

Hot Flow Yoga

Taught by Cindy Gillespie

Wednesdays 6:30 PM – 7:30 PM

Upbeat hatha style yoga for all levels (modifications provided). Heated room provides elasticity to tight muscles and allows for a nice, deep stretch. Class is excellent for athletes, anyone who sits for long periods of time for work or anyone who needs a good work out to just sweat it out! Be sure to email Cindy to reserve your spot! Email: cg6560@twcny.rr.com

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Willow Health and Wellness Center

WillPower & Grace®

Taught by Kristin Foote

Thursdays 4:30 PM – 5:30 PM*

Fridays 5:10 AM – 6:00 AM*

Sundays 8:30 AM – 9:30 AM*

A group exercise formatted to the fusion of postures and drills, with high-energy and cardiovascular solutions that mind-body practitioners need with foot-fitness conditioning programs.

*Be sure to email Kristin to confirm class time. As a group the class will sometimes agree on a change. Kristins email: kfoote@bville.org

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Willow Health and Wellness Center

Teeny Yogini

Taught by Julie Daniel CYKT

Saturday (once a month) 10:15 AM – 11:00 AM

A yoga practice that connects the mind and body through postures that will develop strength, flexibility and balance with breathing techniques to help relieve stress. To register: contact Julie Daniel T jdanielyoga@gmail.com or call: 622-3423622-3423

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