Willow HWC is structured like a co-op; instructors from around the area teach at Willow HWC and are individually responsible for their class registrations and pricing.
Taught by Sybil Gouchie
Wednesday & Friday Mornings 9:00 AM -10:15 AM
All levels – A Kripalu based class teaching classic yoga postures with deep awareness of correct alignment. Each class begins with centering on breath (pranayama) allowing you to turn inward and focus on the experience of the body & breath (meditation). Gentle warm-up stretches follow and move into a variety of yoga postures (asanas). The postures will challenge the body & mind through stretching, relaxing and breathing while holding the postures. Postures and holding times will be tailored according to fitness level of the class. This practice helps train the mind to be focused, alert and composed. Class ends with a lying out relaxation incorporating affirmations or guided relaxation. You will leave class feeling balanced, relaxed and energized.
Taught by Sybil Gouchie
Wednesdays 6:00 PM – 7:15 PM (Once monthly)
Email firstname.lastname@example.org for the date of the next class. For all levels including beginners and those with limitations -gentle practice benefits the bodies overall health and well-being. Class combines self-care techniques, gentle & supported poses, conscious breathing and meditation. Deep restorative work stretches and opens the body, improves posture, range of motion, and joint mobility. Reduces pain, muscle tension, and the effects of stress. Brings relief from fatigue and insomnia and prepares us for a full, restful night’s sleep. Blankets, bolsters, straps, and blocks will be provided. Balances & grounds us in life.
Taught by Kylie Massoom
Tuesdays 7:30 PM – 8:30 PM
Thursdays 6:30 PM – 7:30 PM
Two class times every Thursday. Upbeat hatha style yoga for all levels(modifications provided) Heated room provides elasticity to tight muscles and allows for a nice, deep stretch. Class is excellent for athletes, anyone who sits for long periods of time for work, or anyone who needs a good work out to just sweat it out! Be sure to email Kylie to reserve your spot! Email: email@example.com
Taught by Dr. Donna Vallese
Thursdays 7:00 PM – 8:00 PM
Saturdays 9:00 AM – 10:00 AM
Whether you are going through changes or purposefully attempting to create change in your life, this weekly class is tailored to support each individual participant. Life coaching techniques are used to assist you in taking charge of your life through a transformational process. This class is ongoing and participants may choose to attend once per week, bi-weekly, or begin at any point.
Taught by Kristin Foote
Thursdays 4:30 PM – 5:30 PM*
Fridays 5:10 AM – 6:00 AM*
Sundays 8:30 AM – 9:30 AM*
A group exercise formatted to the fusion of postures and drills, with high-energy and cardiovascular solutions that mind-body practitioners need with foot-fitness conditioning programs.
*Be sure to email Kristin to confirm class time. As a group the class will sometimes agree on a change. Kristins email: firstname.lastname@example.org
Taught by Julie Daniel CYKT
Saturday (once a month) 10:00 AM – 11:00 AM
A yoga practice that connects the mind and body through postures that will develop strength, flexibility and balance with breathing techniques to help relieve stress. To register: contact Julie Daniel T email@example.com or call: 622-3423622-3423