Classes

Willow HWC is structured like a co-op; instructors from around the area teach at Willow HWC and are individually responsible for their class registrations and pricing.

Willow Health and Wellness Center

Hatha Yoga

Taught by Sybil Gouchie

Mondays 4:30 PM – 5:45 PM

Tuesdays 5:45 PM – 6:45 PM

Wednesdays 9:00 AM – 10:00 AM

This is a Kripalu based class which teaches classic yoga postures with deep awareness of correct alignment.

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Yoga For Beginners

Taught by Kylie Massoom

Mondays 6:00 – 7:00 pm

This class offers simple poses for those just beginning their yoga practice.

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Willow Health and Wellness Center

Tai Chi– Level 1 & 2

Taught by Sue Conklin

Mondays 6:00 – 7:00 pm (Level 1); 7:00-7:30 pm (Level 2)

Enjoy basic Tai Chi and Qi Gong movements as they nurture the body, mind, and spirit. Relax and energize in a peaceful and easy way.

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Kundalini Yoga

Taught by Meghan Thomas

Tuesdays 7:00 PM – 8:30 PM

Kundalini yoga will help you to focus your mind which is an invaluable tool for athletes as well as those new to the practice of yoga.
It balances the nervous and glandular systems. You’ll chant, do physical postures and meditate to heal physically, mentally, and spiritually. You’ll experience your highest consciousness so you can find purpose and meaning in your life.

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Willow Health and Wellness Center

Hatha Yoga with Sybil

Taught by Sybil Gouchie

Wednesday Mornings 9:00 AM -10:00 AM

All levels – A Kripalu based class teaching classic yoga postures with deep awareness of correct alignment. Each class begins with centering on breath (pranayama) allowing you to turn inward and focus on the experience of the body & breath (meditation). Gentle warm-up stretches follow and move into a variety of yoga postures (asanas). The postures will challenge the body & mind through stretching, relaxing and breathing while holding the postures. Postures and holding times will be tailored according to fitness level of the class. This practice helps train the mind to be focused, alert and composed. Class ends with a lying out relaxation incorporating affirmations or guided relaxation. You will leave class feeling balanced, relaxed and energized.

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Willow Health and Wellness Center

Gentle and Restorative Yoga

Taught by Sybil Gouchie

Wednesdays  6:00 PM – 7:15 PM (Once monthly)

Email gouchie1@windstream.net  for the date of the next class. For all levels including beginners and those with limitations -gentle practice benefits the bodies overall health and well-being. Class combines self-care techniques, gentle & supported poses, conscious breathing and meditation. Deep restorative work stretches and opens the body, improves posture, range of motion, and joint mobility. Reduces pain, muscle tension, and the effects of stress. Brings relief from fatigue and insomnia and prepares us for a full, restful night’s sleep. Blankets, bolsters, straps, and blocks will be provided. Balances & grounds us in life.

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Willow Health and Wellness Center

Grounded Kids (7-14 yrs.)

Taught by Julie Daniel CYKT

Wednesdays 4:30 – 5:30pm

A yoga class for 7-14 year olds in which kids build strength, flexibility and focus as they explore various yoga poses, breath work and meditation.

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Willow Health and Wellness Center

MELT By The Book

Taught by Sue Giegold

Wednesdays 6:00 – 7:15pm

Learn how to identify where you have stuck stress in your body, use the MELT Hand & Foot treatment, improve your Body Sense, active your own core strength and stability.

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Willow Health and Wellness Center

Kyyoga Hot Yoga

Taught by Kylie Massoom

Thursdays 6:45 PM – 7:45 PM

Thursdays 8:00 PM – 9:00 PM

Two class times every Thursday. Upbeat hatha style yoga for all levels(modifications provided) Heated room provides elasticity to tight muscles and allows for a nice, deep stretch. Class is excellent for athletes, anyone who sits for long periods of time for work, or anyone who needs a good work out to just sweat it out! Be sure to email Kylie to reserve your spot! Email: ohm@kyyoga.com

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Willow Health and Wellness Center

Master Your Life- Transformation Challenge

Taught by Dr. Donna Vallese

Thursdays 7:00 PM – 8:00 PM

Saturdays 9:00 AM – 10:00 AM

Whether you are going through changes or purposefully attempting to create change in your life, this weekly class is tailored to support each individual participant. Life coaching techniques are used to assist you in taking charge of your life through a transformational process. This class is ongoing and participants may choose to attend once per week, bi-weekly, or begin at any point.

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Willow Health and Wellness Center

WillPower & Grace®

Taught by Kristin Foote

Thursdays 4:30 PM – 5:30 PM*

Fridays 5:10 AM – 6:00 AM*

Sundays 8:30 AM – 9:30 AM*

A group exercise formatted to the fusion of postures and drills, with high-energy and cardiovascular solutions that mind-body practitioners need with foot-fitness conditioning programs.

*Be sure to email Kristin to confirm class time. As a group the class will sometimes agree on a change. Kristins email: kfoote@bville.org

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Willow Health and Wellness Center

Teeny Yogini

Taught by Julie Daniel CYKT

Saturday (once a month) 10:00 AM – 11:00 AM

A yoga practice that connects the mind and body through postures that will develop strength, flexibility and balance with breathing techniques to help relieve stress. To register: contact Julie Daniel T jdanielyoga@gmail.com or call: 622-3423622-3423

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Willow Health and Wellness Center

Melt Method

Taught by Sue Giegold

Saturdays 10:00 – 11:00am

Classes use a specially designed Soft Body Roller and the MELT Hand and Foot Treatment balls to simulate the results of hands-on manual therapy treatments.

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